Please welcome first time guest author Curtis Dean to the Yoga Living Project on this week's fun and engaging post exploring music and mental health.


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What is the Relationship Between Music and Mental Health?


Music recharges your heart; it rebuilds your soul.

I encountered too many people who are saying that music is not just words. It's a real feeling. It is more than just what words could explain. And the best thing about music? You could have it everywhere. May it be being at school, or on a bus, when you’re shopping at your local mall or even when you’re all alone in your room as soon as you have that downloaded song stuck in your phone, waiting for your one tap towards the play button.

It's real that music and mental wellbeing are intertwined. They’re like solid best friends. Music has several beneficial impacts on everyday life.

Remember the old days whenever people felt music was a terrible aspect. Listening to music has many advantages and has a significant health effect on humans. Music does have the power to make us move when nobody is around, singing before your voice becomes raw and stomp your foot uncontrollably. 

As there's so much music around here, we must admit that various music has a particular impact on us.

This is pretty interesting especially in times where all of us are looking for remedies to shut off mental health problems. Hence, there are so many interesting facts that will surely give you something new to engross with.

Let’s start with:

Relationship Between Music and Mental Health

It may be fun to play music and also some research suggests that it could make you much healthier. Music may be a source of enjoyment and happiness but there are also several important psychological advantages.

Likely not quite as much surprise comes from the idea that music can impact your thoughts, feelings, and behaviors. If you've ever been fired up when listening to your own fast-paced rock song or brought to tears by a delicate live show, then you can quickly appreciate the music's ability to influence moods and even encourage intervention.

The music's psychological impact can be strong and broad in nature. Music therapy is a technique that is often used to encourage mental stability, to help people deal with depression, and to enhance psychological wellness. Many works also say your music preferences may offer insight into different facets of your personality.

Music will calm your mind, stimulate the body, and also help people handle pain better.

When to Use Music to Help

While music therapy is an essential task, you can accomplish a lot of music advantages on your own too. (You may have always done so when you were a kid, so it's a smart move to try to integrate music into your everyday life when you mature through the life process since we all know now.)

Music could be used in everyday life for relaxing, for recovering motivation while feeling exhausted, for cathartic release while coping with mental tension, and in other forms as well. Through practice, most of us know that music will alleviate the burden of a long trip, hold us inspired to workout, and carry us back to happy memories in our history which can be a source of pleasure and a relief of tension.


Positive Effects Music Has on Your Mental Health:

Of course, the music fits everybody. Here are the positive effects of music that would surely help you get along with your mental health.


  1. Elevate Your Mood and Motivation

Good mental health is strongly associated with emotions of optimism and hopefulness.  

Yes, there's nothing easier when you're experiencing a tough day than singing a piece of electrifying and happy music as loud as you want to. The bright melodies and musical tones would then start changing or uplift your mental state and encourage you for the day forward with.

  1. Reduce Anxiety and Depression

It goes a fair way to knowing how music influences the feelings to help relieve anxiety and depressive thinking.

Music therapy has developed into a traditional platform of anxiety and depression treatment. To encourage physical and emotional recovery it is an activity in listening and writing therapeutic material.

Indeed, a recent study by Mindlab International's Dr. David Lewis-Hodgson showed that instrumental, traditional, or acoustic music helps relieve stress by up to 65%.

  1. Boost Brain Efficiency

You probably haven’t heard anything about that, have you? Okay, apart from amusing us and calming our hearts, music is also obviously helping to improve everyone's attention span.

  1. Improve Focus

Are you in need to finish rush projects? Yet after a long, disturbing day, your brain seems to stop functioning the way it should? Try to give yourself some break and listen to music to bring you back to comfort and to help you condition your memory and mind. 

Nevertheless, not all sorts of music will help you get the focus. Choose some contemporary music, and otherwise instrumentals to best achieve focus on study or work. The brain could be effectively interpreting knowledge when listening to the song.

  1. Developing Positive Emotional Behavior

Perhaps the toughest question to respond as you deal with mental wellbeing is "How are you? ”. Almost all people revert to say "good," "great," or "okay," without knowing who these words really imply to them at this point.

Music therapy may help recognize and mark thoughts in a secure setting that can turn emotions and desires in other contexts into improved communication. Emotional behavior also involves tangible awareness and empathy for non-verbal expression. Listening to music could be a helpful way of learning how and when to convey emotion carefully, either verbally and non - verbally, to boost mental health.

  1. Increasing Frustration Tolerance

Through music therapy, one should work through something innovative to build up stress resistance in a safe atmosphere.

A music therapist, for example, can involve the participant in a guided improvisation focused on mental health concepts (i.e. causes, resolving anger, representing the feelings experienced in a panic attack) to focus on how to handle and resolve frustration. Music therapy may also help people practice calming strategies to help avoid a rise in agitation.

  1. Improving Self Awareness, Self-esteem, and Self-image

Mental health issues will place a burden on our confidence and even on the perception, we had about ourselves. Music therapy may help to promote this and improve understanding through one's self and actions.

When you are at your weakest it is difficult to be kind to yourself, music therapy will lead you through the bad points and discover inside yourself the strong attributes that can bring you through the hard days, and make you look forward to happier times that are coming.

Bottom Line

Music transcends languages as well as borders. Music is from the mind and also for the heart. It lightens our anxiety and provides us a pause from life's misery.

Our mental health is all we have absolute power over. Music allows us to retain our composure, even in stressful moments.

Music isn't just a means of fun, it brings us a feeling of peace.

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