This week on the Yoga Living Project we talk with one of our most fantastic beginner teachers Jennifer Barks about how to get started in yoga and everything that is entailed from finding the right teacher, to finding the right style of yoga, slowing things way down, and letting yourself have fun! If you have been wanting to try yoga, have been wanting a friend or family member to try or just need inspiration to reboot the beginner's mindset this is the podcast for you. Get that 2018 resolution to get on the mat with more consistency kick-started now!
Yoga is a way of life and should be accessible to all.
Community is important. Everyone is a valuable member and we are here to serve our community.
Everyone is perfect just as they are. Everyone has their own path and is at a different point in life.
From physical abilities to beliefs, everyone is at the right place at the right time.