The Ins & Outs of Half Pigeon | By Anna Mack

This week's installment of Yoga Living Project is brought to you by cambio's own Anna Mack! If you've practiced with her before, you know that she knows her asana, and in line with this month's theme, she's offered insight on the pose that everyone seems to have strong feelings on: half pigeon. Read, practice, and let us know what you discover. As always, reach out to Austin if you have something you'd like to share with our readers at This email address is being protected from spambots. You need JavaScript enabled to view it.

The Power of Touch: How I Learned to Love Adjustments | By Shelby Palmeri

In this week's installment of the Yoga Living Project, cambio. Yoga teacher Shelby Palmeri shares what changed her mind about hands-on adjustments. Read about her journey below and if you have anything you'd like to share on the matter (or any other topic) email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it..

How to Apply Yoga Principles in Daily Life | By Laurie Larson

First time guest-writer Laurie Larson brings all of the good advice on living with yoga in mind in this week's installment of the Yoga Living Project. Looking to take your yoga off the mat? Give this a read and let us know what you think. As always, send Austin a note if you'd like to contribute at This email address is being protected from spambots. You need JavaScript enabled to view it.

How to Neti Pot | by Suzanne Mariska

Yoga in the Darkness: How to Practice When Life Hurts by Suzanne Mariska

This week's installment of Yoga Living project is brought to you by Suzanne Mariska, as she shares poignant yet graceful thoughts on a yoga practice in the midst of the pains of life. If this stirs something in your heart and inspires you to contribute, email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it.

4 Minute Pranayama: A video with Suzanne Mariska

This week on the Yoga Living Project is a 4 Minute Pranayama practice contributed by Suzanne Mariska, focusing on Kapalabhati, otherwise known as Breath of Fire. Watch this simple and effective video to experience pranayama off the mat. As always, if there's something that you'd like to share on the blog, reach out to Austin at This email address is being protected from spambots. You need JavaScript enabled to view it..

Vlog with Two Tips to Calm Your Mind with Pranayama by Amber Richman

We're honored to feature cambio. Yoga owner, Amber Richman, offering tangible advice on how to calm the mind using pranayama. Click the below to watch the video or read the transcript and let us know what you think! Do you have something you'd like to contribute to the blog? If so, email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it..

The Truth about Beauty Sleep by Sheila Olson

Welcome back guest writer, Sheila Olson, as she discusses the effect of sleep on the body in this week's installment of Yoga Living Project.  Does this spur ideas for a blog you'd like to share? If so, reach out to Austin at This email address is being protected from spambots. You need JavaScript enabled to view it.

Yoga Nidra with Kristen Mack

This week's installment of Yoga Living Project is a Yoga Nidra led by Cambio senior teacher and Coordinator of the 200 hour Intensive Yoga Tecaher Training Kristen Mack (not to mention all the other things she does around here as well, too many to list!). Yoga Nidra is a guided meditation that is at one time one of the simplest forms of meditaion as it is very accessible to anyone becasue it requires you make the body as comfortable as possible and if you fall asleep there is no penalty plus it is great for any one having trouble with sleep, fatigue, stress, and has been shown to also benefit peolple with other mental and or emotional difficulties. Please enjoy and as always let us know what you think, please share with your friends, and finally if you have any inclination toward contributing writing or any other media to the Yoga Living Project please don't hesitate to reach out to Austin at This email address is being protected from spambots. You need JavaScript enabled to view it.

Love: A Conversation with Yourself

This week's installment of Yoga Living Project comes from Erika de la Cuadra wrapping up this month’s theme on love. Use the ideas below on the quest of getting your heart right by asking questions and doing the hard work of loving yourself first. Do you have something to contribute? We are also always looking for guest writers so please reach out at This email address is being protected from spambots. You need JavaScript enabled to view it. if you’re interested!

Spiritwell Live at the Gold Room on The Beat Goes On

In this week's installment of Yoga Living Porject we have the live video feed from KCOS Digital Media sponsored The Beat Goes On. The Beat Goes On is a free event that showcases live local musical talent every Wednesday from 7-9pm at the Gold Room. It was a genuine pleasure to work with these folks who are not only consumate pros but incredibly generous and big hearted to be doing this non-profit work all for the benefit of building community and cultutre around live local music.

Field Notes on Life by Aveen Banich

First time guest blogger and cambio. teacher extraordinaire, Aveen, shares her thoughts and experiences on the magical way love works throughout our lives. We'd love to hear what resonates with you so please let us know your thoughts. We are always looking for guest writers so do please reach out if you are so called to do so at This email address is being protected from spambots. You need JavaScript enabled to view it.