Shelby Palmeri returns to the Yoga Living Project with some insights into what teaching yoga might really look like. We have a saying here at cambio's Yoga Teacher Training: "You teach for yourself and you practice for your students". Shelby explains why this concept is important and unfolds some of her experiences as a teacher, which is always a pertinent lesson as we work hard to not only train new teachers, but also to help our current teachers grow with continuing education and support. Read Shelby's experience and let us know your thoughts and what journey has been like - we'd love to highlight you on the blog! Just reach out to Austin at This email address is being protected from spambots. You need JavaScript enabled to view it. if you're interested.

Please enjoy this live recording of the Ecstatic Kirtan with Spiritwell at Cambio Yoga from 10/26/19.  A goal of these events is to create an atmosphere in which you can transcend the ordinary and enter a euphoric experience that is just dang fun. Give it a listen to feel the music, perhaps move your body, and listen deeply. Let us know what you think and send your thoughts and any future blog or podcast ideas to Austin Richman at This email address is being protected from spambots. You need JavaScript enabled to view it..

Cambio Instructor Alyssa Corley is returning with a bare look of bringing yoga off the mat. As cambio owner, Amber Richman reminds us, "Yoga is the art of personal responsibility," and this short, poignant post is the epitome of this sentiment and sure to inspire all. If you're looking to share a snapshot of your journey with our readers, please reach out to Austin at This email address is being protected from spambots. You need JavaScript enabled to view it..

Please enjoy this live recording of the Kirtan with Suzanne Mariska and Kirsten Rambling Roots with friends Angelo Mari & Bobae Barnes at Cambio Yoga from 9/14/19.  More of a traditional kirtan, this night was sprinkled with special acts aimed to sync hearts and vibrations through song. Kirsten and Suzanne have been singing together for over 20 years, and came prepared to serve the cambio. Yoga community. Let us know what you think and keep your eyes peeled for another Kirtan experience with Spiritwell on Saturday, October 26. Do you have something you'd like shared on the blog-sphere? If so, email Austin atThis email address is being protected from spambots. You need JavaScript enabled to view it.

This is my practice. These poignant words come from recent cambio YTT graduate and first time Yoga Living Project guest author, Alyssa Corley. If you're looking to go on a journey through expression and artistry, read some of Alyssa's experience of the human condition below and we dare you not to get instantly pulled in. Share your interpretation of all things life, love and yoga by reaching out to This email address is being protected from spambots. You need JavaScript enabled to view it.

The team here at cambio. Yoga were so excited to play host to Fox21 News "Right Now" - a local morning news show - to explain our mission, greet some of our teachers and share some of our favorite things about yoga!

This week’s installment of Yoga Living Project concludes the theme of self care. Read below for a fresh perspective of self-reliance with the heart from cambio teacher Erika de la Cuadra. What fresh perspectives would you like to share with our blog-sphere? Email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it. with your ideas and feedback!

Do you know have anxiety? You're not alone. Welcome back to the Yoga Living Project cambio. teacher Shelby Palmeri for this week's personal look at yoga as self-care in the face of anxiety, even when if feels like the quick fix you might be looking for is lost on you. Send us your thoughts and future blog ideas to This email address is being protected from spambots. You need JavaScript enabled to view it. for your content to be featured.

Austin is back and this time he's working us toward the crux of self-care by creating an understanding around the qualities that create suffering in the human condition. This inspiring installment of Yoga Living Project is completed with a quick field guide to help you navigate these concepts in your daily life to keep your yoga-off-the-mat strong and rooted in compassion.  Email This email address is being protected from spambots. You need JavaScript enabled to view it. with your feedback and/or content for future posts!

Welcome back guest author and cambio. Yoga teacher, Halle Thornton, with a post that highlights self-care in her life with beautiful authenticity. Know that this share references eating disorders so please read at your own discretion. If you have a story you'd like to share, please do so by emailing This email address is being protected from spambots. You need JavaScript enabled to view it..

In this week's installment of Yoga Living Project, Austin Richman returns to wrap up this month's theme of Community. The role of sangha (community) has the potential to be a powerful teacher and Austin explores some of the deeper forms of stewardship within that. Read below to gain insight into how your community can strengthen and find opportunities to serve those around you. As always, email This email address is being protected from spambots. You need JavaScript enabled to view it. if you have content you'd like to contribute for Yoga Living Project! 

This week’s installment of Yoga Living Project is brought to you by Austin Richman, whose unique perspective of how community can deepen your yoga practice is sure to influence your intentions and expectations when walking into the studio. Read below for insights on how to cross the threshold from vulnerability into intimacy, and how to hold that door open for others. What unique perspectives do view the world with? Email This email address is being protected from spambots. You need JavaScript enabled to view it. with your thoughts for future Yoga Living Project installments.