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Life, Love, Learning, &Yoga
Curated By Siblings Amber & Austin Richman
Yoga Living Project | Cambio Yoga
The 7 Best Online Resources for Senior Health and Well-being By Jennifer McGregor
Yoga Living Project welcomes back guest author Jennifer McGregor for this week's installment with a myriad of resources to be found online for the senior population to keep health and well-being an accessible priority. Give it a read and share with those in your life to spread the wellness and if you have anything you'd like to contribute to the blogoshphere, email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it. for consideration.
The Practice | With Alyssa Corley
This is my practice. These poignant words come from recent cambio YTT graduate and first time Yoga Living Project guest author, Alyssa Corley. If you're looking to go on a journey through expression and artistry, read some of Alyssa's experience of the human condition below and we dare you not to get instantly pulled in. Share your interpretation of all things life, love and yoga by reaching out to This email address is being protected from spambots. You need JavaScript enabled to view it.
Single Parenting, Exercising, and Stress Management on a Budget | By Sheila Olson
Guest author Sheila Olson returns in this week's installment of the Yoga Living Project to share relatable advice for single parents looking to strengthen their health and manage stress. Read below to see her takes on the 3 biggest obstacles single parents might face on this journey and as always, send your feedback, insights or content ideas to This email address is being protected from spambots. You need JavaScript enabled to view it.!
An Effort to Clean up my Heart | By Erika de la Cuadra
This week’s installment of Yoga Living Project concludes the theme of self care. Read below for a fresh perspective of self-reliance with the heart from cambio teacher Erika de la Cuadra. What fresh perspectives would you like to share with our blog-sphere? Email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it. with your ideas and feedback!
When the Yoga “Doesn’t Work” | By Shelby Palmeri
Do you know have anxiety? You're not alone. Welcome back to the Yoga Living Project cambio. teacher Shelby Palmeri for this week's personal look at yoga as self-care in the face of anxiety, even when if feels like the quick fix you might be looking for is lost on you. Send us your thoughts and future blog ideas to This email address is being protected from spambots. You need JavaScript enabled to view it. for your content to be featured.
Why You Should Include Yoga into Your Wind Down Routine | By Krista Harper
Please welcome to the Yoga Living Project first time guest-author Krista Harper and her ideas on winding down your days with yoga. Whether you're looking for improved quality of sleep or evenings filled with introspective self-care, there's much to be gained the insights she shares. Do you have ideas that will help your fellow yogis that you'd like to share on Yoga Living Project? Email This email address is being protected from spambots. You need JavaScript enabled to view it. with your content and ideas!
6 Reasons to Start Doing Yoga in the Morning | By Sadie Anderson
Earlier this month we welcomed Sadie Anderson to the Yoga Living Project to discuss reasons to add yoga to your night-time routine and she's back to encourage a morning pracitce to kick off your day with. From physical benefits to mood-boosting, a yoga practice is worth the effort, day or night. Don't take our word for it, try it for yourself! We are always looking for guest-authors to share their thoughts on all things life, love, learning & yoga, so if you have content you'd like to share, please don't hesitate to reach out to Austin at This email address is being protected from spambots. You need JavaScript enabled to view it.
Coming Out Of The Woods: 6 Things to Embrace for Your Own Self-Care | With Austin Richman
Austin is back and this time he's working us toward the crux of self-care by creating an understanding around the qualities that create suffering in the human condition. This inspiring installment of Yoga Living Project is completed with a quick field guide to help you navigate these concepts in your daily life to keep your yoga-off-the-mat strong and rooted in compassion. Email This email address is being protected from spambots. You need JavaScript enabled to view it. with your feedback and/or content for future posts!
How to Make Yoga an Integral Part of Your Everyday Routine | By Sadie Anderson
Welcome first time guest author, Sadie Anderson, for this installment of the Yoga Living Project in which she explores the importance of an everyday yoga practice. This is a straightforward read that contains 5 essential tips in creating habits to set yourself up for success, so be sure to share with your friends who can benefit from self-care in this way. As always, let us know what you think and if you have content you'd like to share on the blogspace, email This email address is being protected from spambots. You need JavaScript enabled to view it..
Self-Care is the Best Care | By Halle Thornton
Welcome back guest author and cambio. Yoga teacher, Halle Thornton, with a post that highlights self-care in her life with beautiful authenticity. Know that this share references eating disorders so please read at your own discretion. If you have a story you'd like to share, please do so by emailing This email address is being protected from spambots. You need JavaScript enabled to view it..
Easy Ways to Work Meaningful Self-Care Activities Into Your Daily Routine | By Jennifer McGregor
This week's installment of Yoga Living Project is brought to you by guest author Jennifer McGregor, who provides unique ideas to ensure your practice of self-care is efficient and well-rounded. Right in line with cambio's theme of the month, we encourage you to give this one a read and let us know what you think! Do you have content you'd like to share for self-care, or anything else? If so, email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it. with your ideas.
Sangha as a Form of Stewardship | By Austin Richman
In this week's installment of Yoga Living Project, Austin Richman returns to wrap up this month's theme of Community. The role of sangha (community) has the potential to be a powerful teacher and Austin explores some of the deeper forms of stewardship within that. Read below to gain insight into how your community can strengthen and find opportunities to serve those around you. As always, email This email address is being protected from spambots. You need JavaScript enabled to view it. if you have content you'd like to contribute for Yoga Living Project!
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