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Life, Love, Learning, &Yoga
Curated By Siblings Amber & Austin Richman
Yoga Living Project | Cambio Yoga
The Ins & Outs of Half Pigeon | By Anna Mack
This week's installment of Yoga Living Project is brought to you by cambio's own Anna Mack! If you've practiced with her before, you know that she knows her asana, and in line with this month's theme, she's offered insight on the pose that everyone seems to have strong feelings on: half pigeon. Read, practice, and let us know what you discover. As always, reach out to Austin if you have something you'd like to share with our readers at This email address is being protected from spambots. You need JavaScript enabled to view it.
The Power of Touch: How I Learned to Love Adjustments | By Shelby Palmeri
In this week's installment of the Yoga Living Project, cambio. Yoga teacher Shelby Palmeri shares what changed her mind about hands-on adjustments. Read about her journey below and if you have anything you'd like to share on the matter (or any other topic) email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it..
How to Apply Yoga Principles in Daily Life | By Laurie Larson
First time guest-writer Laurie Larson brings all of the good advice on living with yoga in mind in this week's installment of the Yoga Living Project. Looking to take your yoga off the mat? Give this a read and let us know what you think. As always, send Austin a note if you'd like to contribute at This email address is being protected from spambots. You need JavaScript enabled to view it.
Yoga in the Darkness: How to Practice When Life Hurts by Suzanne Mariska
This week's installment of Yoga Living project is brought to you by Suzanne Mariska, as she shares poignant yet graceful thoughts on a yoga practice in the midst of the pains of life. If this stirs something in your heart and inspires you to contribute, email Austin at This email address is being protected from spambots. You need JavaScript enabled to view it.
The Truth about Beauty Sleep by Sheila Olson
Welcome back guest writer, Sheila Olson, as she discusses the effect of sleep on the body in this week's installment of Yoga Living Project. Does this spur ideas for a blog you'd like to share? If so, reach out to Austin at This email address is being protected from spambots. You need JavaScript enabled to view it.
Love: A Conversation with Yourself
This week's installment of Yoga Living Project comes from Erika de la Cuadra wrapping up this month’s theme on love. Use the ideas below on the quest of getting your heart right by asking questions and doing the hard work of loving yourself first. Do you have something to contribute? We are also always looking for guest writers so please reach out at This email address is being protected from spambots. You need JavaScript enabled to view it. if you’re interested!
Field Notes on Life by Aveen Banich
First time guest blogger and cambio. teacher extraordinaire, Aveen, shares her thoughts and experiences on the magical way love works throughout our lives. We'd love to hear what resonates with you so please let us know your thoughts. We are always looking for guest writers so do please reach out if you are so called to do so at This email address is being protected from spambots. You need JavaScript enabled to view it.
5 Diverse Exercises You Should Definitely Add to Your Fitness Routine
This week's installment of Yoga Living Project is from first time guest author, Rebecca Smith, on diversifying your fitness routines. Peek below to learn 5 ways to switch up your workout and let us know what yout think of them! We are also always looking for guest writers so do please reach out if you are so called to do so at This email address is being protected from spambots. You need JavaScript enabled to view it.
Blog on 4 Phases of Yoga History and Why it Matters to Teachers and Students of Yoga
In this installment of Yoga Living Project Austin Richman shares a blog on the 4 phases of yoga history inspired by the writings of Gregor Maehle. If you have dipped your toes in the deep ends of Yoga philosophy and ever wondered how to make hay from any of it this little piece of info just might be the helpful hint you have been waiting for to help you to navigate the depths. We encourage you to listen and read as they both contain some different info so please enjoy and let us know what you think, in fact you will have the perfect opportunity this week as Austin will be holding a community satsang on February 28th at 7pm both at Cambio Yoga and on Facebook live. The event is donation based but watching online doesn't cost you anything, but only those in person will have their chance to speak, share and ask questions.
6 Top Tips to Stay Healthy and Motivated When Working as a Freelancer
This week's installment of Yoga Living Project is from first time guest author, Cloe Matheson, on staying healthy and motivated as a freelance worker. We hope you enjoy her tips and as always please let us know how liked it. We are also always looking for guest writers so do please reach out if you are so called to do so at This email address is being protected from spambots. You need JavaScript enabled to view it.
5 Ways To Motivate Yourself For Workout by Prince Kapoor
This installment of Yoga Living Project is from guest writer Prince Kapoor about how to stay motivated for your workouts which everyone struggles with but is especially timely right now as those resolutions can start to taper off despite our own best efforts. Read on if you have a minute or two as he gives some sage advice about how to keep yourself tip top even in those low points. As always let us know how you liked the article and if you would like to be featured as guest writer for YLP just email me over at This email address is being protected from spambots. You need JavaScript enabled to view it.
How to Uplift Your Spirit with Only a Few Changes by Susan Treadway
This week's installment of Yoga Living Project has one of our favorite guest writers Susan Treadway on the topic of how to uplift your spirits. We think this is a very timely article as this time of year winter puts its clap on us, the excitement of the Holidays long past and even our resolutions seem to be fading. We hope you enjoy her tips and as always please let us know how liked it. We are also always looking for guest writers so do please reach ut if you are so called to do so at This email address is being protected from spambots. You need JavaScript enabled to view it.
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